Pregnancy Health Yoga : Your Essential Guide for Bump,...

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Self-Help, Relationships & Lifestyle - Pregnancy & Childcare
Pregnancy Health Yoga : Your Essential...

Pregnancy Health Yoga : Your Essential Guide for Bump, Birth and Beyond

Name: Pregnancy Health Yoga : Your Essential Guide for Bump, Birth and Beyond
ISBN: 9781848990814

Tara Lee, Mary Attwood

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From the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recovery. Two top experts in pregnancy yoga have created an accessible guide—plus a DVD of key practices—that gently takes moms-to-be through every stage. They explain breathwork and provide guided meditations and visualizations; illustrated step-by-step routines; and a directory of postures that target common pregnancy-related conditions. Dr. Gowri Motha, internationally celebrated creator of the Gentle Birth Method, has written the foreword.

Kategorie:

Self-Help, Relationships & Lifestyle - Pregnancy & Childcare

Rok:

2013

Wydanie:

1st

Wydawnictwo:

Duncan Baird Publishing

Język:

english

Strony:

144